Book

Always Eat Dessert by Mary Lou Reid

Want to know the “secret” to dieting? It’s NOT starting and sticking to a Diet, but instead, you need to change your way of looking at food.

The “Convent Diet” really isn’t a diet at all. It is a way of looking at food and dealing with life. Food becomes a friend instead of an enemy, a healthy diet. Negative diets, full of “do nots” and “should nots” may work for a short while, but they cannot last a lifetime.

The Convent Diet works for everyone because it’s about creating your own personal diet. The key to losing weight and keeping it off is to make your eating plan your own. The Convent Diet is neither trendy nor a magic bullet, and while it may take some trial and error to get comfortable, it really works!

Even now, fifty years later, I still eat dessert every day.

I call my tips the “Seven Holy Habits:” visualization, always eat dessert, don’t count calories (but calories count), it’s okay to be a couch potato, don’t diet while eating out, forget “fake” food, and take time for yourself.

It worked for me. It will work for you too.

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